Why am I tired all the time?

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

Listen to uplifting music.

Why cant I sleep even tho I am sleepy? I am not anxious or worried but my body just doesn't want to. I've been awake for almost 2 days and feel sleepy but I cant sleep. My doctor said its anxiety related but its not. Is this normal?

- Honey

3. Stop eating late at night

Low energy is primarily associated with low T levels in men.

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Cheers!

- Fish & Poultry

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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10. Incorporate breathwork in your morning routine.

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

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9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

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- Red meat

15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

Your gut will thank you.

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5. Lift weights or exercise 3-5x times a week.

- Fruits

1. Get natural sunlight as early as possible

What does it mean when your husband comments and likes other women on social media? He has private IG and TikTok accounts that I have no access to. He has saved videos and pictures of women on his phone.

Hang out with people who motivate you.

16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

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4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

- Raw dairy

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Oxygen supplies energy to every cell in your body.

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They don’t know why though.

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It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.